Practicing mindfulness you will develop the capacity of being free, we cultivate our freedom and we know that freedom is the foundation of our happiness. There is no happiness without freedom.
When we walk we can walk as a free person or as a slave, it depends on your way of walking. If you are caught by your anger, by your worry about the future, by your guilt concerning the past then you are not a free person, you walk but you are a slave. But if you are capable of making steps that are solid, peaceful, and if you enjoy every step that you make you are free from your worries, your fear, your regret and then you are a free person. And being a free person you can be very happy. So the amount of happiness you have depends on the amount of freedom you have in your heart. So, the practice of mindfulness, being there in the here and the now is really the practice of freedom.
Not to allow yourself to be caught by the past, by the future, by your worries, by your anxieties. Free yourself in order to be there in the here and the now, to touch the wonders of life that are available in the here and the now, that is the practice of mindfulness.
http://www.abuddhistlibrary.com/Buddhism/G%20-%20TNH/TNH/Feelings/Feelings.htm
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